To the tea, drinkers Are tea good for you?
1) Consume less caffeine
Tea has less caffeine than coffee, and herbal teas always have no caffeine. Low levels of caffeine give you sleep.
2) Tea lowers your chances of having a heart attack.
If you drink four or more cups of green tea daily, it helps with a 32 % reduction in the risk of a heart attack. It reduces levels of LDL cholesterol.
3) Dietary supplement
Each cup of green tea contains almost no calories. Therefore, green tea can boost your metabolism and improve your body’s efficiency in burning energy.
4) Aids in the prevention of cancer
Studies show green tea can stop cancer cells from growing.
5) Tea may aid in bone health.
Studies show tea drinkers have stronger bones than non-tea drinkers. Therefore, you don’t have to put milk in your tea; it will help out your bones. In addition, Moringa tea has a higher percentage of calcium than milk. It is the most powerful medicinal plant for bone strength.
6) Tea treats can help with stomach problems.
Ginger tea and mint tea help you beat bloating caused by excess gas.
7) Keeps your life longer
Studies show that flavonoids in chamomile tea may have liver-protective effects.