Moringa and benefits
Moringa has a reputation of legendary proportions for being a vegetable/tea rich in nutrition and powerful anti-inflammatory, antioxidant, and tissue-protective properties among many health benefits while no caffeine.
The botanical name of the “Moringa Oleifera” grows in Southeast Asia (Sri Lanka) and Africa.
“To lead a healthy life and maintain our mental and physical health you need clean oxygen, clean water, and nutrients. therefore, we can get these important nutrients by consuming healthy foods.
people need to consume vegetables and drinks that are high in nutrition. We like to consume foods that are healthy and also delicious.
Moringa tea is one of those drink that can provide our body with proper nutrients. so, “The Moringa leaves is high in nutrition. It has many benefits. It is free of chemical and good for human consumption as a refreshing and nutritious energy boost drink.
In Sri Lanka, It is grown in the Dry Zone, where the temperature is high and It is a perennial plant growing up to four to five meters. There is no such insect attack when it comes to this plant. No Insecticides and Pesticides are needed, so there is food security.
Moringa can be prepared as a vegetable or included in soups, but mostly just the leaves used as a tea. Others prefer to drink it as tea. Through the drinking this superfood tea, we can satisfy our daily nutritional needs.
How to make Moringa Tea
Buy our Moringa tea – Store in a cool, dry place. Make sure not to leave it in open moist places, so it will have a long shelf-life.
Use fresh, oxygenated water. pre-heated or hot tap water. Then, Add 1/2 or 1 teaspoon of leaves for a single cup.
Heat the water and pour it directly over the leaves. (Use about one teaspoon of tea per cup.) Steep the leaves in an infuser about four to five minutes, Then remove the leaves (you’ll want to adjust the measurements and brewing times according to your own preferences).
Add sweetener (Honey) or few Lemon drops to your own preferences.
Iced Moringa Tea Recipe
Use fresh, cool, oxygenated water. For a cup use between 1/2 to 1 spoon (16 ounces of water).
Mix with a little honey and fresh ginger and orange Juice to taste. Blend in your blender or shake vigorously for one minute, add ice and refrigerate for 8 hours.
Moringa Leaf Tea Health Benefits
Moringa Oleifera is considered legendary when it comes to health benefits and studies are already being conducted into the potential of no caffeine present in the drink.
The internet is abuzz ever you with news about its powerful medicinal possibilities. One thing we know for sure is that it is rich in healthy antioxidants.
It is reputed to help out reduce high sugar levels of blood ever more studies must be done for confirmation concerning the reduction of blood sugar levels. and also its helps to lose your excess weight fast