To Tea Drinkers
1) Less caffeine
Tea has less caffeine than Coffee and also herbal teas are always NO caffeine. Low levels of caffeine making you less jittery and helping you get to sleep when you want.
2) Tea reduces your risk of heart attack
If you drank four or more cups of green tea daily, it helps 32 percent reduction in the risk of having a heart attack and lower levels of LDL cholesterol.
3) Weight loss drink
Each cup of green tea contains almost no calories, green tea can boost your metabolism and improve your body’s efficiency for burning energy. Research has suggested that the flavonoids it contains are responsible for increasing fat oxidation levels and improving insulin activity in your body. Substituting tea for calorie-filled drinks can lead to about a pound of weight loss a week.
4) Helps to prevent from cancer
Studies show that extracts from green tea can stop cancer cells from growing. But, in the meantime, if you’ve got a strong family history of cancer and you want to do anything you can, you might increase your tea consumption, Green tea contains substances called polyphenols, and a sub group called catechins, which scientists think give it antioxidant properties.
5) Tea may help protect your bones
Studies show that regular tea drinkers have stronger bones than the non tea drinkers, so you don’t have to put milk in your tea for it to help out your bones. and also Moringa tea has high percentage of calcium than milk and it is the highest medicinal plant that helps to bones strong.
6) Tea treats soothe stomach issues
Ginger tea, mint tea help you beat bloating caused by excess gas that may result from overeating or eating the wrong things.
7) Keeps your live longer
Studies show that flavonoids in chamomile tea may have liver-protective effects.