To Tea Drinkers, Is tea good for you?
1) Less caffeine
Tea has less caffeine than Coffee and also herbal teas are always NO caffeine. Low levels of caffeine give you sleep.
2) Tea reduces your risk of heart attack
If you drank four or more cups of green tea daily, it helps a 32 % reduction in the risk of a heart attack. It reduces levels of LDL cholesterol.
3) Weight loss drink
Each cup of green tea contains almost no calories. Therefore, green tea can boost your metabolism and improve your body’s efficiency for burning energy.
4) Helps to prevent cancer
Studies show green tea can stop cancer cells from growing.
5) Tea may help protect your bones
Studies show tea drinkers have stronger bones than non-tea drinkers. Therefore, you don’t have to put milk in your tea, it to help out your bones. In addition, Moringa tea has a high percentage of calcium than milk. It is the highest medicinal plant that helps bones strong.
6) Tea treats soothe stomach issues
Ginger tea, mint tea help you beat bloating caused by excess gas.
7) Keeps your live longer
Studies show that flavonoids in chamomile tea may have liver-protective effects.