Balance diet plan with Tea
Diet plays a major role in the prevention of diseases.
A balanced diet without excess calories could greatly reduce the risk of the diseases of modern life. The beverages we consume are an important component of our diet.
Water is essential for life. The daily water requirement of a young man (70 kg) leading a sedentary life in a temperate country is about 2.5 liters per day. Around 50% of this is obtained from the moisture in solid food. The balance has to be taken in liquid form.
Although this entire requirement could be obtained as water, most people tend to drink other beverages. Inappropriate beverage consumption can lead to an excessive intake of calories and minerals, such as sodium which predisposes individuals to hypertension.
Tea is a rational alternative to water as the sodium and calorie content in tea is quite negligible.
Scientific data suggests that tea drinking has an additional advantage: Tea can help reduce the risk of the diseases of modern life and improve the quality of life.