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Cinnamon Helps Lower the Blood Sugar


Cinnamon nourishes the nervous system by calming blood sugar levels, explains Rick Hay. Indeed, repeated research has shown it can even help lower the blood sugar levels of type 2 diabetics, which may help reduce sugar cravings between meals.

Ayurvedic doctors advise having a tablespoon of aloe vera juice with a sprinkling of cinnamon. Hay says cinnamon may also help with sleep.

Cinnamon lowers blood sugar levels.

A small bowl of porridge with cinnamon before bed is perfect for good sleep.

Also, a little cinnamon in some chamomile tea could help reduce your early morning waking.

Cinnamon is available in extracts, teas, and capsules. It is an isolated treatment for any condition.

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