Cinnamon nourishes the nervous system by calming the blood sugar levels, explains Rick Hay. Indeed, repeated research has shown it can even help lower the blood sugar levels of type 2 diabetics, which means it may help reduce sugar cravings between meals.
Ayurvedic doctors advise having a tablespoon of aloe vera juice with a sprinkling of cinnamon. Hay says cinnamon may also help with sleep.
Cinnamon lowers blood sugar levels.
A small bowl of porridge with cinnamon before bed is perfect for good sleep.
Also, a little cinnamon in some chamomile tea could help reduce your early morning waking.
Cinnamon is available in extracts, teas, and capsules. It is an isolated treatment for any condition.