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Cinnamon Helps Lower the Blood Sugar

Cinnamon-helps-lower-the-blood-sugar-levels

Cinnamon nourishes the nervous system by calming blood sugar levels, explains Rick Hay. Indeed, repeated research has shown it can even help lower the blood sugar levels of type 2 diabetics, which may help reduce sugar cravings between meals.

Ayurvedic doctors advise having a tablespoon of aloe vera juice with a sprinkling of cinnamon. Hay says cinnamon may also help with sleep.

Cinnamon lowers blood sugar levels.

A small bowl of porridge with cinnamon before bed is perfect for good sleep.

Also, a little cinnamon in some chamomile tea could help reduce your early morning waking.

Cinnamon is available in extracts, teas, and capsules. It is an isolated treatment for any condition.

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