Cinnamon helps lower the blood sugar levels of type 2 diabetics

Cinnamon nourishes the nervous system by calming the blood sugar levels, explains Rick Hay. Indeed, repeated research has shown it can even help lower the blood sugar levels of type 2 diabetics which means it may help reduce sugar cravings between meals.

Ayurvedic doctors advice, to have a tablespoon of aloe vera juice with a sprinkling of cinnamon. Cinnamon may also help with sleep, says Hay

Reduce blood sugar with Cinnamon

A small bowl of porridge with Cinnamon, before bed, is perfect for good sleep.

Also, a little cinnamon in some chamomile tea could help reduce your early morning waking.

Cinnamon is available in extracts, teas, and capsules. It is an isolated treatment for any condition.