Cinnamon health benefits are not countable; they have a lot if you still use them. But we have to select true Ceylon Cinnamon to take full advantage of its health benefits.
It features types of antioxidants called polyphenols, phenolic acid, and flavonoids. Therefore, these compounds work to fight oxidative stress in the body.
Further, the different antioxidants present in cinnamon help to reduce a multitude of symptoms and diseases.
Furthermore, cinnamon’s health benefits include its ability to reduce many forms of oxidative stress. Also, it has the ability to limit nitric oxide buildup in the blood and lipid (fat) peroxidation.
10 True Cinnamon Health Benefits
- Approximately 6 grams of cinnamon have the potential to reduce LDL cholesterol.
- Cinnamon has antiseptic properties. Therefore, it helps prevent infections.
- Consumption of cinnamon helps bring back neurotransmitter levels among Alzheimer’s and Parkinson’s disease patients to normal.
- Cinnamaldehyde, a key component found in cinnamon, has the ability to fight bacterial and fungal infections.
- Cinnamon acts as a natural digestive agent and provides relief from bloating.
- Massage therapies incorporate the use of cinnamon oil in their treatments. It brings profound relief to sore muscles.
- Cinnamon powder with lime juice is the best remedy for stomach-related problems.
- Cinnamon has the ability to lower the risk of cancer. Research reveals cinnamon consumption minimizes the extent of tumor growth. Also, cinnamonaldehyde, a compound present in cinnamon, helps protect against DNA damage.
- Cinnamon is the best weight-loss remedy in the world because the spice has a natural sweetness and no calories.