Benefits of Anti-oxidants
Damage by excessive free radicals can be limited or even prevented by anti-oxidants, which can neutralize free radicals.
The human body itself produces and contains anti-oxidants to prevent the harmful effects of free radicals.
In addition to these natural anti-oxidant mechanisms in the body, anti-oxidants derived from the diet also play an important role in checking free radicals.
Increased intake of dietary anti-oxidants is much more important today to limit the damage caused by increased exposure to free radicals from environmental pollution.
